Working From Home – Desk Set Up Rachel Chapman, our sports therapist and pilates teacher, has put together some information for you about correct desk set up and general advice for home workers. Thanks Rachel! With many of us now working from home, I thought it would
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Stay In Tune Both Physically and Instrumentally! Chiropractor Anna Papadopoulou has some advice for fellow musicians. Playing flute in an orchestra myself, I can relate and understand how hard it is to keep ‘in tune’ sometimes! So here is some helpful information for musicians everywhere when playing
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World Spine Day Event Chiropractor Anna Papadopoulou reports on the event Stockton Chiropractic Clinic held on World Spine Day. The theme of this year’s day was “Straighten Up and Move” designed to emphasize the importance of healthy spinal posture and activity which promotes body awareness and minimizes the
More →Back Pain Prevention – Computing Back pain can often be caused by using computers and laptops without thinking about how you are using them. However, there are ways to help prevent back pain and associated issues from occurring. In addition to watching the video you can download
More →Back Pain Prevention – Driving Back pain can be brought about by driving, particularly on long journeys. Of course passengers can be affected too but as a driver your ability to move about is limited and so puts you at an increased risk of back pain. People
More →Back Pain Prevention – Sleeping Back pain can often be a result of lack of movement and we move relatively little compared to the amount of hours we spend a sleep. What we sleep on is therefore fundamentally important given we spend so much of our lives
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