Swimming The Great North Swim Chiropractor Chris Davies and Practice Manager Jane Hayward have just completed their “Great North Swim”. It was Chris’ first big swim and apart from learning that Lake Windermere is very cold, he shares what else he discovered during the course of training.
More →Back Pain Prevention – Computing Back pain can often be caused by using computers and laptops without thinking about how you are using them. However, there are ways to help prevent back pain and associated issues from occurring. In addition to watching the video you can download
More →Back Pain Prevention – Lifting and Carrying Back pain caused by lifting and carrying objects is often thought of as the most common way to hurt your back. It is certainly one of the main reasons cited for bringing on back pain. There are ways to minimise
More →Back Pain Prevention – Driving Back pain can be brought about by driving, particularly on long journeys. Of course passengers can be affected too but as a driver your ability to move about is limited and so puts you at an increased risk of back pain. People
More →Back Pain Prevention – DIY Back pain can often be a result of doing DIY or, more accurately, it is the movements, posture and actions involved in DIY that are the problem. There are ways to minimise the risk of back pain when doing common DIY jobs
More →Back Pain Prevention – Gardening Back pain can come about from gardening, turning what should be a pleasurable activity into something altogether less pleasurable. There are ways to minimise the risk of back pain induced by activities in the garden and in addition to watching this video
More →Back Pain Prevention – Sleeping Back pain can often be a result of lack of movement and we move relatively little compared to the amount of hours we spend a sleep. What we sleep on is therefore fundamentally important given we spend so much of our lives
More →
